Chef crafted, nutritionist approved, immune & health supporting meals

Our weekly meal combo menu is designed to make your life easier and healthier. Our meals, perfected by our nutritionist in these times of heightened immune importance, give your body the nutrition it needs to maintain vitality and wellness, and the immune system boosters to fight pathogens before you even know you were exposed to them.

Nutrient dense meals (rich in protein, vitamins, antioxidants and essential fats) which do not include gluten, refined sugars, or grains, allow inflammation to reduce, gut healing to occur, and strong new immune cells to be made. 70% of your immune cellsare made by tissues in your gut lining... so there really is no time like the present to make sure your meals support both gut healing AND immune cell synthesis.

Our meals are high in complete proteins, essential fats for a healthy nervous sys- term, and rich in detoxifying antioxidants. They are full of nutrition which supports healthy intestinal motility, and optimal immune cell activity.

Importantly, we exclude refined carbs/sugars and inflammatory gluten,
and many dishes are grain-free, meaning your blood sugar remains stable and energy is balanced throughout the day, reducing sugar addiction and cravings.

Our keto and paleo meals are macro balanced to optimize fat burning. These key exclusions enable all the beneficial nutrients to do their job effectively without any roadblocks.

Our conscious healthy meal kits are designed to reduce food waste and carbon foot print.

Add daily cold press juice 35k+ per meal

Meal pans

Daily

2 Meals

2 meals delivered for one days consumption. 

Price

180k

(90k/meal)

Weekly

10 meals - Save 6%

10 meals delivered for 5 days consumption.

Price

850k

(80k/meal)

Monthly

40 Meals - Save 20%

10 meals delivered on a weekly basis for 4 weeks. 40 meals in total for 20 days consumption.

Price

2.9M

(72.5k/meal)

Weekly menu 

DAY - 1

Brunch / Lunch
Vegan or Regular chorizo, soft boiled eggs, avocado mushrooms, cauliflower rice and sauteed spinach

High proteins, essential fats for healthy nervous system and high in detoxifying antioxidants, supports healthy intestinal

* Keto option, vegetarian option, paleo, gluten free, grain free. 

Lunch / Dinner

Tuna or Tofu, brown rice, carrots, edamame, avocado, fruitcake, ginger, ponzu, kewpie wasabi mayo

Energy boost, low glycemic index, high fibre, high protein, low in saturated fats. Boosts gastrointestinal function.

* Vegan/pescatarian (options), gluten free

DAY - 2

Brunch / Lunch
Bacon or Jackfruit, scramble eggs, avocado, pico de gallo sauteed spinach, mix seeds, lemon chilli sauce and herbs

High in antioxidants and micronutrients, boosts liver function and elimination of toxins, rich in important minerals

*Vegetarian option, keto option, paleo, grain free, gluten free.

Lunch / Dinner

Grilled chicken or Vegan meatballs, roasted green beans carrots, brown rice and fresh herbs

High protein, low GI energy source, high in plant fibre & antioxidant nutrients. No difficult to digest fibres.

* Vegan option, gluten free.

DAY - 3

Brunch / Lunch
Chicken or Halloumi cheese, soft boiled eggs, lebaneh coconut sweet, potatoes, cherry tomatoes

Rich in proteins, omega 3 fats, high in immune boosting, vitamin A, low GI energy source. No difficult to digest proteins, no inflammatory grains

* Gluten free, grain free, keto friendly, paleo, low GI.

Lunch / Dinner
Garlic prawns or Mushrooms, roasted broccoli, carrot zucchini, cauliflower rice

Light and easy to digest sources of protein, liver nourishing detox nutrients, supports healthy metabolism and boosts intestinal environment.

* Gluten free, grain free, keto friendly, paleo, low GI.

DAY - 4

Brunch / Lunch
Vegan or Regular chorizo, avocado, scrambled tofu baked beans, sauteed spinach, kale, mushrooms

High in a variety of proteins, contains essential fats for brain function, plant fibres for intestinal health.

* Vegan option, low GI, low carb. 

Lunch / Dinner

Barramundi, potatoes, green beans, confit cherry tomatoes brown rice, lemon butter sauce and dill

Light digestible proteins, alkalising and detoxifying nutrients, antioxidants for immune boosting and liver support.

* Pescatarian, gluten free, low GI.

DAY - 5

Brunch / Lunch
Grilled Chicken or Vegan chorizo, soft boiled eggs, avocado sweet corn, grilled potatoes, spinach and mix seeds

High protein, high in essential fats for healthy nervous system, omega 3 fats for brain health, high in detoxifying antioxidants

* Grain free, gluten free

Lunch / Dinner
Chicken pesto or Jack fruit pesto, sundried tomatoes roasted baby, potatoes, broccoli and grilled zucchini

High antioxidant content, high in liver supporting nutrients, supports healthy intestinal motility, and encourages healthy microbiome proliferation.

* Vegan option, grain free, gluten free

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Common questions

1.

How long do the meals last? 

All Ours freshly-prepared meals have a refrigerated shelf life of about 6 days. If you’re ever unable to finish your meals within their shelf life, you can always put them into the freezer for extended lifetime. Just make sure to microwave your meal straight from the freezer and add a few extra minutes.

2.

How do I heat up my meals

Your meals will come to you fully prepared so you just have to heat them in the microwave. All the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30–second.

3.

How does delivery work?

At this moment we only deliver to south of Bali, meaning all of Bukit, Kuta, Seminyak, Umalas, Canggu & Perenenan. Deliveries outside of Bukit will have a one time delivery fee of 50k IDR. 

4.

Can I order drinks to my meals? 

Yes you can. With all our meal we offer our cold pressed juice for 25k extra per meal. Please ask about the juices when you put in your order.